Become the man
who doesn't carry it home.
In 75 minutes — the somatic technique that shuts off the work-stress loop in your chest, jaw and shoulders.
A live tapping masterclass with Pooja Natarajan — eight years in high-stress corporate, two burnouts, one technique that actually moved the needle. So the next time the inbox lights up at 9 PM, your body doesn't.
Hosted by Maitri · a quiet practice for working men
Worth $197 · Free for this cohort
You "handle" the stress. Your body keeps the score.
Your jaw is locked before the 9 AM standup. You only notice it on the drive home.
Your chest tightens the second you see your boss's name in your inbox.
Sunday night dread — clenched shoulders, racing thoughts, sleep that never lands.
You bottle it through the day, then snap at the people you actually love.
The performance review is in three days and you're already not sleeping.
You've tried the gym, the breathwork app, the whisky. Nothing reaches the actual place.
None of this is weakness. It's a nervous-system pattern — and it's trainable.
From the man who held it together — to the one who actually let it out.
EFT (Emotional Freedom Techniques) is the small, physical act that quietly switches off the stress loop — at the nervous-system level. Not a pep talk. Not positive thinking. A trainable shift you can feel in the chest within minutes.
"I'll deal with it later."
Shoulders down. Chest open.
A grounded sense of calm before high-stakes meetings — without performing it.
A clear, embodied map of all 9 EFT points — to use any time the chest tightens.
A felt release in the jaw and shoulders — not just an idea you'd like to believe.
Steady breath when the email lands, the deadline shifts, the boss pings you again.
A 5-minute reset ritual that settles your nervous system between meetings.
Three workplace tapping scripts you can use from tomorrow's first call.
Two minutes at your desk. A different man walks into the meeting.
From wired and clenched — to grounded in minutes.
"I'm fine. I just need a minute."
Slow breath. Clear head. Present.
Reset work-stress at the source — a complete first taste of EFT in 75 minutes.
Why work-stress lives in your body
The neuroscience of the chronic-stress loop — what's happening in your amygdala, jaw, and chest while you keep telling yourself you're fine.
The 9 EFT points · embodied map
A clear, no-nonsense walkthrough of all 9 meridian tapping points so you can run a round on yourself by tomorrow morning.
Live round · before the high-stakes meeting
Guided tapping for the pre-meeting clench — drop the shoulders, soften the jaw, walk in already regulated.
Live round · the inbox at 9 PM
Tap on the exact moment the email lands — and the rumination spiral that usually eats the rest of your evening.
Live round · the difficult conversation
Settle the chest before performance reviews, salary asks, and the conversation with your boss you've been postponing.
Live Q&A with Pooja
Bring the work situation that's been on your mind. Pooja answers live — on technique, stuck patterns, and the everyday loops.
$197FREE · just for this cohort
Three Free Bonuses: Workplace Tapping Scripts.
Yours to keep the moment you register. Tap them before the meeting, after the difficult email, on the Sunday evening when Monday won't get out of your head.
Before the High-Stakes Meeting
A 5-minute round before presentations, board reviews and high-pressure pitches.
The Inbox at 9 PM
Tap when the late email lands and the rumination loop won't switch off.
The Difficult Conversation
Settle the chest before the performance review, the salary ask, the talk with your boss.
$197FREE · just for this cohort
Backed by peer-reviewed science.
Over 100 clinical studies have been published on EFT in peer-reviewed journals — including measurable cortisol drops in randomized controlled trials. Two of the most cited, straight from Google Scholar.
Clinical EFT as an Evidence-Based Practice for Anxiety & Depression
Church, D. et al. (2018) · Journal of Evidence-Based Integrative Medicine
EFT Reduces Cortisol: A Randomized Controlled Trial
Church, D., Yount, G., Brooks, A. (2012) · Journal of Nervous and Mental Disease, 200(10)
Links open Google Scholar searches for the cited studies.
What a single tapping session does to your work-stress baseline.
SUDS = Subjective Units of Distress (0–100). Typical reduction observed in clinical EFT sessions (Church, 2013; Stapleton et al., 2020).
Meet Pooja Natarajan.
Pooja is the founder of Maitri — from the Sanskrit root mitra, meaning friend or companion. Maitri (मैत्री) is the quality of loving-kindness and goodwill: the practice of befriending yourself first, so you can meet the demands of work without losing your centre.
With 5+ years in the pharma and medtech industry across three continents, she knows the weight of back-to-back calls, shifting deadlines, and the pressure to perform. She is currently certifying as an accredited practitioner under EFT International, and brings that same rigour and evidence-based grounding into every session.
Her work strips EFT of its mystical packaging and grounds it in science — making the practice feel as practical as a morning coffee, and as transformative as years of talk therapy.
Words from Maitreyi
"येनाहं नामृता स्यां किमहं तेन कुर्याम्"
"What shall I do with that by which I do not become immortal?" — Maitreyi to Yājñavalkya, Brihadaranyaka Upanishad. The ancient reminder that no deadline, title, or pay-check is worth more than the peace you carry inside.
$197FREE · just for this cohort
One hour. One technique.
A different relationship with work-stress.
Worth $197 — free for this cohort. Seats are limited to keep the experience intimate.
Everything you might be wondering.
$197 · Free today